10 Traditional Indian Recipes That Taste Better with Mustard Oil

Indian food is all about aroma, spices and regional flavours. From a simple tadka to a traditional pickle, the right cooking oil can become an important part of the overall flavour of a dish.

With its distinctive aroma and bold character, mustard oil is traditionally used in many Indian kitchens and regional recipes.

If you enjoy the characteristic flavour of mustard oil, here are 10 traditional Indian recipes and preparations where it can play an important role.

1. Aloo Sabzi

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A simple potato sabzi is one of the easiest ways to enjoy the flavour of mustard oil.

How to make it

Heat mustard oil according to your recipe. Add cumin or other preferred tempering spices, followed by potatoes and your choice of spices.

Cook until the potatoes are tender and well coated with the masala.

Tip: Mustard oil pairs especially well with dishes that use earthy spices.

2. Sarson Ka Saag

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Sarson Ka Saag is a classic North Indian preparation made primarily with mustard greens.

Mustard oil can complement the earthy character of the greens and spices.

Serve with makki di roti for a traditional combination.

3. Bharwa Bhindi

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Stuffed okra is packed with spices and has a delicious roasted character.

Prepare a filling using spices such as coriander, cumin, amchur and other ingredients of your choice.

Cook the stuffed bhindi in mustard oil until tender and lightly roasted.

4. Baingan Bharta

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Smoky roasted brinjal, onions, tomatoes and spices come together beautifully in this classic dish.

A mustard-oil tempering can add an additional layer of aroma to the preparation.

5. Rajasthani Gatte Ki Sabzi

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Gatte Ki Sabzi is one of Rajasthan's best-known traditional dishes.

The gram-flour dumplings are cooked in a spiced gravy, creating a rich and comforting dish.

Mustard oil can be used as part of the cooking process according to the recipe.

6. Indian-Style Pickle

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Mustard oil has a long-standing place in many Indian pickle preparations.

Mango, chilli, carrot, mixed vegetables and other regional pickles are often prepared with mustard oil and aromatic spices.

The oil helps create the characteristic flavour associated with many traditional pickles.

7. Aloo Gobhi

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Potatoes and cauliflower make a simple, versatile combination for everyday Indian cooking.

Mustard oil can be used to sauté the vegetables before adding spices and cooking until tender.

8. Dal Tadka

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A good tadka can transform a simple bowl of dal.

Heat the oil and add ingredients such as cumin, garlic, dried chilli or other spices according to your recipe.

Pour the hot tadka over prepared dal and serve with rice or roti.

9. Rajasthani Panchmel Dal

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Panchmel Dal combines different lentils with traditional spices and is closely associated with Rajasthan's culinary heritage.

A carefully prepared tadka can bring together the flavours of the lentils and spices.

Serve it with roti, rice or the traditional dal-baati combination.

10. Mustard Oil Vegetable Fry

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For a quick everyday preparation, seasonal vegetables can be cooked with mustard oil and simple Indian spices.

Try combinations such as:

• Potato & capsicum
• Cauliflower & peas
• Carrot & beans
• Potato & spinach
• Mixed seasonal vegetables

The characteristic aroma of mustard oil can give a familiar Indian touch to simple vegetables.

Why Mustard Oil Works So Well in Traditional Recipes

Mustard oil has a distinctive culinary character that works particularly well with:

???? Earthy spices
Cumin, coriander, turmeric and chilli pair naturally with its bold flavour.

????️ Pickles & Masalas
Its traditional use in many pickle preparations makes it a familiar choice for spicy, tangy flavours.

???? Everyday Indian Food
From sabzis and dal to traditional regional recipes, mustard oil can be incorporated into many cooking styles.

❤️ Regional Cuisine
Mustard oil has a strong culinary presence in several Indian food traditions.

Gunjan Kachchi Ghani Mustard Oil

For those who enjoy the characteristic flavour of mustard oil, Gunjan Kachchi Ghani Mustard Oil is made for everyday Indian cooking.

Available in:

500 ml | 1 L | 2 L | 5 L | 15 L

Gunjan — Swad Rajasthan Ka

Bring the distinctive character of mustard to your everyday kitchen.

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Frequently Asked Questions

Which Indian recipes use mustard oil?

Mustard oil is traditionally used in many regional Indian preparations, including vegetables, tadka, pickles and various meat and fish dishes.

Can mustard oil be used for everyday cooking?

Mustard oil is commonly used for everyday cooking in many Indian households. Always follow the product label and applicable cooking instructions.

Is mustard oil used in Rajasthani cooking?

Mustard oil is used in various regional preparations, although cooking oils and methods can differ between households and recipes.

What pack sizes does Gunjan Mustard Oil offer?

Gunjan currently offers 500 ml, 1 L, 2 L, 5 L and 15 L pack sizes.